

Why Ultivate?
Create enriched human experiences
Community Rebates
If you enroll in our group programs and encounter financial barriers, you can apply for an Ultivate community rebate.
15-Minutes
You can request a 15-minute telephone appointment to assess whether this service aligns with your needs by clicking here. If phone calls aren't your preferred means of communication, you can also reach out to Ultivate via email, and one of our psychological health interns will respond to your inquiry within three working days; simply click here. This approach can alleviate the stress of searching for a therapist who resonates with your personality and meets your therapeutic requirements.
Letter of Referral
If your initial consultation does not fully address your current psychological needs, your psychologist will prepare a comprehensive referral letter containing your assessment findings along with a list of recommended resources. This document can be a valuable tool in assisting you to find a more suitable service to meet your specific requirements.
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A Bit About Us
Ultivate provides individualised clinical and work-focused solutions to meet the unique nature of your personality.
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Personality-Informed Interventions
An Ultivate psychologist will assess the strengths and vulnerabilities of your personality so you can cultivate a healthier relationship with your character and personal life narrative. This approach allows us to access a large body of research that helps us differentiate between pathological behaviour and individual differences. Undergoing a personality assessment with a professional can provide a variety of benefits, both personal, social, and professional.
Personal benefits may include a greater understanding of your strengths and weaknesses, improved self-awareness and self-esteem, and the ability to identify and address any underlying emotional or psychological issues. Social benefits may include better communication and relationships with others, improved conflict resolution skills, and the ability to navigate social interactions with greater ease. Professional benefits may include increased job satisfaction, improved teamwork and collaboration, and the ability to achieve career goals more effectively. Overall, a personality assessment can help individuals better understand themselves and their place in the world, leading to greater satisfaction, fulfilment and enrichment in all areas of life.​
The Ultivate Approach
Biopsychosocial Assessment
Person-Centred Intervention
Holistic Wellbeing
In simple terms, 'biopsychosocial' means taking a comprehensive approach to understanding what you're going through. It acknowledges that your feelings, thoughts, and behaviours are influenced by various factors, including your environment, social history, and biological health. Therefore, when a psychologist asks questions about different aspects of your concern, it helps them gain a deeper understanding of your issue and its underlying causes.
A person-centred psychologist will dedicate time to understanding things from your perspective. This approach allows your interventionist to gain insight into how you perceive yourself, others, and the world around you. During our sessions, I may ask uncomfortable questions to better understand what distresses you, as well as inquire about what inspires and motivates you.
​This service will help you craft a holistic well-being plan that can help you produce the best version of yourself. It's all about putting you in the director's chair, orchestrating your experience rather than feeling like the world determines whom you get to be in this lifetime.