Assertiveness Training Program

This 10-week assertiveness training program is designed to help participants develop effective interpersonal skills and the confidence to assert their needs and boundaries in a respectful and effective manner. With practice, participants will learn to express themselves clearly and directly, listen actively, and resolve conflicts in a psychologically safe and productive way. Throughout the program, participants will have the opportunity to practice assertive communication skills in a variety of situations, including the workplace, personal relationships, and decision-making. They will also learn strategies for building self-confidence, improving emotional intelligence, and setting healthy boundaries. By participating in this program, participants may gain a number of evidence-based benefits, including: - Improved interpersonal and relationship skills (Gottman & Silver, 1999) - Increased self-confidence (Baumeister et al., 2003) - Enhanced problem-solving and decision-making abilities (Covey, 1989) - Greater ability to cope with stress and handle difficult situations (Lazarus & Folkman, 1984) Overall, this assertiveness training program is a valuable opportunity for individuals to manage psychological distress and develop the skills they need to communicate effectively and assertively in a variety of settings.