Assertiveness Training Program

This 10-week assertiveness training program is designed to help participants develop effective interpersonal skills and the confidence to assert their needs and boundaries respectfully and effectively. With practice, participants will learn to express themselves clearly and directly, listen actively, and resolve conflicts in a psychologically safe and productive way.

Throughout the program, participants can practice assertive communication skills in various situations, including the workplace, personal relationships, and decision-making. They will also learn strategies for building self-confidence, improving emotional intelligence, and setting healthy boundaries.

By participating in this program, participants may gain several evidence-based benefits, including:

- Improved interpersonal and relationship skills (Gottman & Silver, 1999)

- Increased self-confidence (Baumeister et al., 2003)

- Enhanced problem-solving and decision-making abilities (Covey, 1989)

- Greater ability to cope with stress and handle difficult situations (Lazarus & Folkman, 1984)

Overall, this assertiveness training program is a valuable opportunity for individuals to manage psychological distress and develop the skills they need to communicate effectively and assertively in various settings.

Medicare Rebates Available