The Ultivate Garden Regulation Retreat
Sat, 04 July
|Chuwar
Mindfulness, attentive listening and creative self-reflection for existing Ultivate clients
Time & Location
04 July 2026, 2:00 pm – 5:00 pm AEST
Chuwar, Chuwar QLD 4306, Australia
About the event
Mindfulness-Based Nervous System Regulation Workshop
A monthly retreat-like experience for existing Ultivate clients and their trusted support person
Existing Ultivate clients are warmly invited to attend Ultivate’s monthly Mindfulness-Based Nervous System Regulation Workshop, a three-hour, garden-based psychological health experience facilitated by Psychologist Andrea “Andy” Solange Sarmonikas at her Chuwar property.
This gentle, retreat-like afternoon is designed to complement individual psychological therapy, not replace it. The workshop offers evidence-based focused psychological strategies, psychoeducation, skill-building exercises, mindfulness-based nervous system regulation practices, an attentive listening workshop, and sensory-rich creative expression for self-reflection.
Participants are welcome to bring one trusted person, such as a partner, sibling, friend, or peer, so they can share the experience with someone supportive in their life.
What is included