Assertiveness & Human Boundaries

Service Description

This 10-week program offers evidence-based strategies to manage stress, anxiety, low mood, symptoms burnout, and emotional dysregulation associated with relational distress. Designed for professionals and individuals seeking psychological wellbeing, the program integrates Focused Psychological Strategies (FPS) approved under Medicare, combining Interpersonal Therapy Modalities, mindfulness, and neuroplasticity-based tools to promote psychological distress management and lasting mental health wellbeing. Delivered by registered psychologists, each 90-minute module builds progressively to help you: - Understand the link between thoughts, emotions, behaviours and your environments - Regulate the nervous system and manage stress - Reframe disturbed or maladaptive thought patterns - Strengthen mental fitness and self-leadership - Create sustainable habits that enrich daily life With an active Mental Health Care Plan (MHCP) from your GP, you may be eligible for rebates on up to 10 group sessions at Ultivate per calendar year under the Better Access Initiative. Who It’s For? This program supports individuals experiencing: - Anxiety, low mood, or symptoms of professional burnout - Difficulty regulating emotions - Workplace stress and performance challenges - Relationship or attachment-related distress - Patterns of avoidance, procrastination, or fatigue Program Outcomes a) Improved emotional regulation and cognitive flexibility b) Reduce symptoms of stress, anxiety, and depression c) Build enriched daily practices that sustain wellbeing d) Strengthen confidence, clarity, and self-leadership Ultivate Psychological Health delivers trauma-informed, science-driven care that integrates the latest research in psychology, mindfulness, and nervous system regulation. Our programs are designed to help professionals like you not just recover but flourish personally, professionally, and relationally.